Programs By State

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Programs offered at schools, parks, YWCAs & partner facilities

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YOUTH CLASSES

Early Childhood (Ages 3–5)

Intro to Soccer

Little Kickers

  • Ball control, teamwork, & fun games
  • 30–45 min sessions, 1x/week

Intro to Basketball

Little Hoopers

  • Coordination, ball familiarity, & fun games
  • 30–45 min sessions, 1x/week

YOUTH PROGRAMS

(Ages 6–17)

Workshops & Camps

Soccer

  • Dribbling, shooting, defense, & scrimmage
  • Workshops: 1-hour sessions, 1x/week
  • Camps: 3-hour sessions, 4x/week

Workshops & Camps

Basketball

  • Dribbling, shooting, defense, & scrimmage
  • Workshops: 1-hour sessions, 1x/week
  • Camps: 3-hour sessions, 4x/week

Workshops & Camps

Flag Football

  • Fundamentals, teamwork, & scrimmage
  • Workshops: 1-hour sessions, 1x/week
  • Camps: 3-hour sessions, 4x/week

SPECIALTY & ENRICHMENT ACTIVITIES

Obstacle Course Challenge

Climbing, crawling, and jumping activities to build strength, agility, & teamwork

SPECIALTY & ENRICHMENT ACTIVITIES

Indoor Circuit Training

Rotating stations with jumping jacks, mini sprints, & bodyweight exercises

SPECIALTY & ENRICHMENT ACTIVITIES

Indoor Bowling

Soft-pin bowling games for light physical activity

SPECIALTY & ENRICHMENT ACTIVITIES

Ultimate Frisbee

Fast-paced, non-contact sport that blends elements of soccer & football with a frisbee

SPECIALTY & ENRICHMENT ACTIVITIES

Track & Field

Sprints, relays, long jump, and more introduced through engaging & educational games

SPECIALTY & ENRICHMENT ACTIVITIES

Kickball

Classic playground fun with skill-building in coordination, teamwork, & sportsmanship

SPECIALTY & ENRICHMENT ACTIVITIES

Jump Rope Fitness

High-energy cardio activity focused on coordination & endurance

ADULT PROGRAMS

(Ages 18+)

Skills & Fitness

Adult Soccer

  • Scrimmages—friendly, competitive, & fun
  • Weekly 1-hour sessions

Skills & Fitness

Adult Basketball

  • Scrimmages for athletes of all levels
  • Weekly 1-hour sessions

Skills & Fitness

Adult Flag Football

  • Get in the game, no-contact matchups
  • Weekly 1-hour sessions

Group Workouts

Adult Workout Classes

  • Strength, conditioning, flexibility, & cardio
  • Weekly 1-hour sessions

Group Workouts

Women’s Fitness Class

  • Group workouts & cardio
  • Weekly 1-hour sessions

Why SAHR Sports? ⚖️